직장형 변비1 변비 Constipation How Can I Prevent Constipation?There are several things you can do to prevent constipation. Among them: Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Fiber and water help the colon pass stool.Drink 1 1/2 to 2 quarts of water and other fluids a day (unless fluid restricte.. 2013. 12. 22. 이전 1 다음
