청국장2 변비 Constipation How Can I Prevent Constipation?There are several things you can do to prevent constipation. Among them: Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Fiber and water help the colon pass stool.Drink 1 1/2 to 2 quarts of water and other fluids a day (unless fluid restricte.. 2013. 12. 22. 간 肝 Liver Consuming foods rich in antioxidants are important for a healthy liver. Eat foods with great amounts of Vitamin C, Vitamin E and B such as fruits and veggies. Vegetables such as broccoli, cauliflower and cabbage are significant and useful detoxification agents. Cleansing fruits such as fresh berries, prunes, raisins, apples and pears are good choices for a healthy liver. Avoiding foods that are.. 2010. 4. 18. 이전 1 다음