FIBER2 Longevity 壽 Food Longevity FoodThe following foods are proven to improve health and longevity. Whenever possible, recipes should feature foods off this list. Plant-based Proteins In the Blue Zones, people get most of their protein from plant sources with animal protein only consumed on special occasions or as side dishes. Load your diet with the following muscle-building proteins that are also.. 2013. 3. 30. Blueberries Blueberries You know that blueberries are good for you. But did you know that blueberries could help fight aging, combat disease, lower blood pressure, protect the heart and brain and even boost your memory? Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. They have received a great de.. 2012. 7. 30. 이전 1 다음
