Fresh Fruit2 Stay Hydrated to Keep Your Body Running Smoothly The human body, which is made up of 60 to 70 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment. Stay hydrated to keep your body running smoothly. Healthy Lifestyle Tip: 6 Ways to Make Water Less Boring We hear you. Water isn't the most exciting drink in the world, but it's probably t.. 2012. 6. 10. America's Worst Breakfast Foods America's Worst Breakfast Foods The authors of Eat This, Not That! reveal the most dangerous ways to start your day. By David Zinczenko and Matt Goulding While the old cliché about breakfast being the most important meal of the day still holds true—because you’ll consume fewer calories over the course of the day, have stronger cognitive skills and be 30 percent less likely .. 2008. 9. 26. 이전 1 다음
