Heart4 All it takes is 10 mindful minutes - Andy Puddicombe "Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going.” When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe descr.. 2013. 1. 13. Date Ginger Tea 대추생강차 Red date is well known for strengthening the functions of heart and lung. It also help to increase blood flow and oxygen to the brain to improve memory and promote clear thinking. Ginger promotes perspiration and this is a way of detoxification. 대추 Date/Jujube Dates are used in Chinese and Korean traditional medicine, where they are believed to alleviate stress, and traditionally for antifu.. 2011. 5. 4. Heal The World - Michael Jackson "Heal The World" There's A Place In Your Heart And I Know That It Is Love And This Place Could Be Much Brighter Than Tomorrow And If You Really Try You'll Find There's No Need To Cry In This Place You'll Feel There's No Hurt Or Sorrow There Are Ways To Get There If You Care Enough For The Living Make A Little Space Make A Better Place... Heal The World Make It A Better Place For You And For Me .. 2009. 7. 8. When You Pray... When You Pray, Begin With Praise "This, then, is how you should pray: 'Our Father in heaven: May Your holy name be honored'" (Matthew 6:9). When Jesus' friends asked Him how to pray, He gave them a model prayer. Today we call it the Lord's Prayer, and it gives us a great outline for making contact with God. The first idea Jesus gives us for making contact with God is captured by the words: "Our.. 2009. 7. 5. 이전 1 다음
