Vitamin D2 Spanish Rice With Shrimp Few foods other than halibut, salmon, cod, and herring are naturally good sources of vitamin D. A delicious dose of vitamin D by Cheri Swoboda, The Oregonian Besides boasting other vitamins, Spanish Rice With Shrimp also is relatively low in fat  Pick up any recent health publication, and you'll probably read about the importance of vitamin D -- aka the sunshine vitamin -- for healthy bon.. 2009. 1. 25. 11 Featured Nutrients: Why You Need Them 11 Featured Nutrients: Why You Need Them Beta Carotene What it does: In the body, beta carotene is converted to vitamin A, a nutrient essential for healthy vision, immune function and cell growth. It also acts as an antioxidant that neutralizes free radicals. How much you need: There's no RDA for beta carotene. Food Sources of Beta Carotene: Eat plenty of dark green vegetables and orange vegeta.. 2008. 8. 30. 이전 1 다음
