Vitamin E2 Three Bean Chili Three Bean Chili Yield: Makes 6 servings Ingredients: 2/3 cup dried kidney beans 2/3 cup dried navy beans 2/3 cup dried black beans 10 cups cold water, divided 1 medium onion, chopped 3 medium carrots, sliced 2 teaspoons chili powder 1/2 teaspoon ground cumin 1 bay leaf 1 teaspoon salt 1 fresh jalapeño pepper,* chopped 1 can (28 ounces) tomatoes, cut-up, undrained 1/3 cup tomato paste (about .. 2009. 7. 6. 11 Featured Nutrients: Why You Need Them 11 Featured Nutrients: Why You Need Them Beta Carotene What it does: In the body, beta carotene is converted to vitamin A, a nutrient essential for healthy vision, immune function and cell growth. It also acts as an antioxidant that neutralizes free radicals. How much you need: There's no RDA for beta carotene. Food Sources of Beta Carotene: Eat plenty of dark green vegetables and orange vegeta.. 2008. 8. 30. 이전 1 다음
