broccoli4 Longevity 壽 Food Longevity FoodThe following foods are proven to improve health and longevity. Whenever possible, recipes should feature foods off this list. Plant-based Proteins In the Blue Zones, people get most of their protein from plant sources with animal protein only consumed on special occasions or as side dishes. Load your diet with the following muscle-building proteins that are also.. 2013. 3. 30. 11 Foods That Speed Up Your Metabolism 11 Foods That Speed Up Your Metabolism While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you the extra edge to lose more weight. Belo.. 2012. 12. 24. The Healthiest Foods On Earth The Healthiest Foods On Earth The most important consideration in constructing a healthy diet: Eat whole foods that have had minimal processing. By Jonny Bowden, Forbes.com What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free? Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that's based on how .. 2009. 7. 20. 10 Foods You Don't Have to Buy Organic 10 Foods You Don't Have to Buy Organic They Aren't Loaded with Pesticides, So You Can Spend Your Organic Dollars Elsewhere. By The Daily Green Staff Asparagus Asparagus face fewer threats from pests such as insects or disease, so fewer pesticides need to be used. Choose: Look for firm spears with bright green or purplish compact tips. Plan on a 1/2 pound per person, and for more uniform cooking.. 2008. 10. 10. 이전 1 다음
