tea3 Longevity 壽 Food Longevity FoodThe following foods are proven to improve health and longevity. Whenever possible, recipes should feature foods off this list. Plant-based Proteins In the Blue Zones, people get most of their protein from plant sources with animal protein only consumed on special occasions or as side dishes. Load your diet with the following muscle-building proteins that are also.. 2013. 3. 30. Stay Hydrated to Keep Your Body Running Smoothly The human body, which is made up of 60 to 70 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment. Stay hydrated to keep your body running smoothly. Healthy Lifestyle Tip: 6 Ways to Make Water Less Boring We hear you. Water isn't the most exciting drink in the world, but it's probably t.. 2012. 6. 10. The Healthiest Foods On Earth The Healthiest Foods On Earth The most important consideration in constructing a healthy diet: Eat whole foods that have had minimal processing. By Jonny Bowden, Forbes.com What is the best diet for human beings? Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free? Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that's based on how .. 2009. 7. 20. 이전 1 다음
