Antioxidants7 5 Seeds You Need To Eat Discover the super health benefits of flavorful, nutrient-rich kernels, including those found in sunflowers, flax and hemp When it comes to smart foods in small packages, nuts like almonds and walnuts tend to hog the spotlight. But there's a whole other arsenal of other tasty, nutrient-dense foods you might want to tap into — seeds. They may be tiny but they're nutrition.. 2014. 1. 3. 구기자 枸杞子 Goji Berry [동의보감] 에서는 구기자에 대해 '성질은 차고[寒](평(平)하다고도 한다) 맛은 쓰며[苦](달다[甘]고도 한다) 독이 없다. 내상으로 몹시 피로하고 숨쉬기도 힘든 것을 보하며 힘줄과 뼈를 튼튼하게 하고 양기를 세게 하며 5로 7상을 낫게 한다. 정기를 보하며 얼굴빛을 젊어지게 하고 흰머리.. 2012. 8. 27. Fruits and Vegetables List of Fruits and Vegetables for Amazing Energy and Health In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist, and why you should eat as many as you can everyday. They are low in fat, calories, and sodium, have no cholesterol, and are high in fiber. Fiber from fruits and vegetables helps fill you up so don't fe.. 2012. 2. 4. 간 肝 Liver Consuming foods rich in antioxidants are important for a healthy liver. Eat foods with great amounts of Vitamin C, Vitamin E and B such as fruits and veggies. Vegetables such as broccoli, cauliflower and cabbage are significant and useful detoxification agents. Cleansing fruits such as fresh berries, prunes, raisins, apples and pears are good choices for a healthy liver. Avoiding foods that are.. 2010. 4. 18. For Brain - What You Eat Can Affect How You Think If you see this lady turning clockwise you are using your right brain. If you see it anti-clockwise, you ae using your left brain. Some people do see it both ways, but most people see it only one way. See if you can make her go one way and then the other, by shifting the brain..s current. BOTH DIRECTIONS CAN BE SEEN. Experimentation has shown that the two different sides, or hemispheres, of the.. 2009. 9. 8. What to Know Before You Go on a Detox Diet Detox Diet What to Know Before You Go on a Detox Diet By Cathy Wong, About.com Updated: April 14, 2009 About.com Health's Disease and Condition content is reviewed by our Medical Review Board Designed to promote whole-body health, a detox diet is a short-term program that helps eliminate environmental and dietary toxins from your system. Although there are many different types of detox diets, m.. 2009. 8. 2. 소고기 무국 Turnip Soup 소고기 무국 소고기 무국은 소고기장국을 기본으로 한 한국의 대표적인 국이다. 무우의 시원한 맛이 우러나와 항상 질리지 않고 먹을 수 있으며 특히 무우 맛이 좋은 겨울철의 별미국이다. 장국의 고기는 순 살코기보다는 등심이나 안심 등 연한 부위를 얇게 저며 썰어 쓰고, 많이 끓일 때는 양지머리.. 2008. 12. 15. 이전 1 다음
