Vitamin K3 Blueberries Blueberries You know that blueberries are good for you. But did you know that blueberries could help fight aging, combat disease, lower blood pressure, protect the heart and brain and even boost your memory? Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. They have received a great de.. 2012. 7. 30. 나또 Nattō 納豆 なっとう Nattō (なっとう or 納豆) is a traditional Japanese food made from soybeans fermented with Bacillus subtilis. It is popular especially as a breakfast food. As a rich source of protein, nattō and the soybean paste miso formed a vital source of nutrition in feudal Japan. Nattō can be an acquired taste because of its powerful smell, strong flavor, and slippery texture. In Japan nattō .. 2010. 10. 12. 11 Featured Nutrients: Why You Need Them 11 Featured Nutrients: Why You Need Them Beta Carotene What it does: In the body, beta carotene is converted to vitamin A, a nutrient essential for healthy vision, immune function and cell growth. It also acts as an antioxidant that neutralizes free radicals. How much you need: There's no RDA for beta carotene. Food Sources of Beta Carotene: Eat plenty of dark green vegetables and orange vegeta.. 2008. 8. 30. 이전 1 다음
