vitamin C3 Blueberries Blueberries You know that blueberries are good for you. But did you know that blueberries could help fight aging, combat disease, lower blood pressure, protect the heart and brain and even boost your memory? Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. They have received a great de.. 2012. 7. 30. 소고기 무국 Turnip Soup 소고기 무국 소고기 무국은 소고기장국을 기본으로 한 한국의 대표적인 국이다. 무우의 시원한 맛이 우러나와 항상 질리지 않고 먹을 수 있으며 특히 무우 맛이 좋은 겨울철의 별미국이다. 장국의 고기는 순 살코기보다는 등심이나 안심 등 연한 부위를 얇게 저며 썰어 쓰고, 많이 끓일 때는 양지머리.. 2008. 12. 15. 11 Featured Nutrients: Why You Need Them 11 Featured Nutrients: Why You Need Them Beta Carotene What it does: In the body, beta carotene is converted to vitamin A, a nutrient essential for healthy vision, immune function and cell growth. It also acts as an antioxidant that neutralizes free radicals. How much you need: There's no RDA for beta carotene. Food Sources of Beta Carotene: Eat plenty of dark green vegetables and orange vegeta.. 2008. 8. 30. 이전 1 다음
