Varicose Veins 하지 정맥류

Varicose veins are twisted, enlarged veins. Any vein that is close to the skin's surface (superficial) can become varicosed. Varicose veins most commonly affect the veins in the legs. That's because standing and walking increase the pressure in the veins of the lower body.

Weak or damaged valves can lead to varicose veins. Arteries carry blood from the heart to the rest of the body. Veins return blood from the rest of the body to the heart. To return blood to the heart, the veins in the legs must work against gravity.

Muscle contractions in the lower legs act as pumps, and elastic vein walls help blood return to the heart. Tiny valves in the veins open as blood flows toward the heart, then close to stop blood from flowing backward. If these valves are weak or damaged, blood can flow backward and pool in the veins, causing the veins to stretch or twist.

Improving blood flow and muscle tone might reduce the risk of developing varicose veins. The same measures that treat the discomfort from varicose veins can help prevent them. Try the following:

• Avoiding high heels and tight hosiery
• Changing your sitting or standing position regularly
• Eating a high-fiber, low-salt diet
• Exercising
• Raising your legs when sitting or lying down
• Watching your weight

LRB - 곡천 음곡 중봉

BLB - 족삼리 곤륜 위중

 

다리부종, 붓기에서 통증, 쥐나고, 이어서 하지정맥류 까지 다리가 붓는 것은 온 몸의 혈액순환의 문제와 직결됩니다 특히 심장 건강, 심혈관계 문제와 직접적인데요 다리가 부을 때 미리 예방해야 하지정맥류도 생기지 않습니다 하지정맥류에 좋다고 알려진 메밀, 토마토, 마늘, 미역, 구기자 이 다섯가지 음식을 꼭 기억해 두시고 평소에 많이 챙겨 드시기 바랍니다!!

 

 

 

https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643

https://www.youtube.com/channel/UCGlpTXnFcQ2jymLyS4fKnNw

https://www.hopkinsmedicine.org/health/conditions-and-diseases/varicose-veins

https://www.youtube.com/c/%EB%B0%95%EB%AF%BC%EC%88%98%EB%B0%95%EC%82%AC

https://www.youtube.com/user/leejsung

https://www.youtube.com/c/%EA%B9%80%EC%86%8C%ED%98%95%EC%B1%84%EB%84%90H

https://www.youtube.com/channel/UCGaTpFGbrL83GqYRW4SSJYA