Life/e—md—medicine87 5 Seeds You Need To Eat Discover the super health benefits of flavorful, nutrient-rich kernels, including those found in sunflowers, flax and hemp When it comes to smart foods in small packages, nuts like almonds and walnuts tend to hog the spotlight. But there's a whole other arsenal of other tasty, nutrient-dense foods you might want to tap into — seeds. They may be tiny but they're nutrition.. 2014. 1. 3. The China Study - T. Colin Campbell, PhD with Thomas M. Campbell II, MD The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health Americans spend far more, per capita, on health care than any other society in the world and yet two-thirds of Americans are overweight. As trendy diets and weight-loss frenzy sweep the nation, more than 15 million Americans have .. 2014. 1. 2. 변비 Constipation How Can I Prevent Constipation?There are several things you can do to prevent constipation. Among them: Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Fiber and water help the colon pass stool.Drink 1 1/2 to 2 quarts of water and other fluids a day (unless fluid restricte.. 2013. 12. 22. Quinoa Quinoa (pronounced keh-NO-ah or, sometimes, KEEN-wah) is a relative newcomer to the American pantry. The tiny, ancient Peruvian seed, which has a mild, nutty flavor, is related to leafy green vegetables and is often used like a grain. Quinoa is as versatile as rice but it has a protein content that is superior to that of most grains, because it contains all the essential amino.. 2013. 12. 15. Vegan vs Vegetarian Vegan vs Vegetarian The difference between a vegan and a vegetarian is that vegans eliminate all animal products from their diet, including dairy and eggs. Those following a vegan lifestyle generally do not wear leather and avoid products made from animals such as wool, silk and down. Vegans' tremendous compassion for animals is an abiding, overriding conviction in their lives.. 2013. 12. 2. Healthy Lifestyle Tip Including a wide variety of foods that contain protein is an important part of any healthy lifestyle. It's important to eat the right kind of protein to get the health benefits. Healthy Lifestyle Tip: Incomplete vs. Complete ProteinsProtein is an essential part of a diet to maintain balanced nutrition. It performs many important functions such as building lean body tissue and .. 2013. 8. 26. Farm Fresh To You Velvet Antlers of Summer Our farm has very telling signs of the season. It is interesting to note how easy they are to forget, but the first sight of a new season is so obvious. The turkeys by the farm's creek have settled down. Gobbles in the evening and morning are no longer heard, and the presence of male turkeys with their tail feathers out for display is no longer part of.. 2013. 6. 22. 연해주의 아침 고려인 차가 청국장 고려인 차가 청국장환 러시아 연해주 청정 들판에서 재배한 자연콩과 차가버섯 진액으로 우려내어 약효가 가미된 건강식품입니다. ['고려인 차가 청국장' 관련 글, 기사 모음] 2013. 4. 24. 표고버섯 표고버섯 효능 - 혈관계 질환에 아주 효과적인 표고버섯의 효능에 관해서 표고버섯은 많은 분들이 요리로 많이 드시지만 그 효능에 관해서 구체적으로 알고 계신 분은 드뭅니다. 표고버섯에는 다양한 효능이 있는데요. 무엇보다도 비타민 D 성분의 함량이 매우 높기 때문에 칼슘의 흡수.. 2013. 4. 24. 국화차 국화차는 머리와 눈을 맑게 해주기 때문에 수험생분들이나 일에 지친 현대인에게 아주 좋은 식품입니다. 국화차는 몸이 냉한 사람을 따뜻하게 해주는 효능이 있기 때문에 손발이 차신 분께서 드시면 특히 좁습니다. 또한 국화차는 숙취해소 에도 좋습니다. 국화차는 독성이 없기 때문에 .. 2013. 4. 24. 신장 Kidney 신장은 인체에 중요한 장기의 하나로 혈액속의 노폐물을 걸러내고 걸러진 노폐물을 방광을 통해 소변으로 배출시키는 일을 합니다. 신장이 좋지 못하면 몸이 붓는 등 여러문제가 생기게 되는데 이를 예방하기 위해 섭취하면 신장에 좋은 약초로 결명자, 마가 있습니다. 신장에 좋은 음식.. 2013. 4. 22. 홍화씨 효능 - 유기백금이 함유된 뼈에 좋은 홍화씨의 효능 홍화씨 효능 - 유기백금이 함유된 뼈에 좋은 홍화씨의 효능 홍화씨는 성질이 따뜻하고 혈액순환을 원할하게 하는데에 아주 좋은 식품입니다. 특히 여성에게 좋은 음식입니다. 홍화씨에는 다양한 효능이 있지만 크게 뼈관절계통의 질환에 대한 효능과 순환계통 질환에 관한 효능으로 나.. 2013. 4. 22. 이전 1 2 3 4 5 ··· 8 다음
