Life/e—md—medicine87 골다공증 Osteoporosis 일반적으로 뼈는 30세 중반까지 자라나 35세 전후로 최고로 단단하게 되었다가 35세 이후부터는 노화에 의해 매년 약 1퍼센트씩 손실된다. 여성의 경우는 폐경 후에 그전보다 배 이상으로 급격히 손실된다. 따라서 뼈가 약해지는 것은 자연적인 노화 현상이다. 하지만 비슷한 세대의 다른 .. 2013. 4. 22. Longevity 壽 Food Longevity FoodThe following foods are proven to improve health and longevity. Whenever possible, recipes should feature foods off this list. Plant-based Proteins In the Blue Zones, people get most of their protein from plant sources with animal protein only consumed on special occasions or as side dishes. Load your diet with the following muscle-building proteins that are also.. 2013. 3. 30. 해독주스 - 서재걸 박사 "채소 삶아서 갈아먹으면 흡수율 90%…면역력 강화"해독주스 만드는 법과 먹는 방법은? 양배추, 브로콜리, 당근, 토마토를 준비해 잘게 썬다. 채소가 물에 잠길 정도로만 물을 붓고 10~15분 정도 적당히 끓인다. 양배추 쌈을 해 먹을 수 있는 정도로 삶는다. 삶은 물은 버리지 않는다. 믹서기.. 2013. 2. 11. All it takes is 10 mindful minutes - Andy Puddicombe "Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going.” When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe descr.. 2013. 1. 13. 5 Foods You Should Never Eat 5 Foods You Should Never Eat 1. High Fructose Corn Syrup A new, eye-opening study has taken the novel approach of examining a country's high fructose corn syrup (HFCS) consumption and correlated that with the incidence of diabetes. This study examines the long-suspected assumption that corn syrup contributes to the rapidly and consistently increasing rise in diabetes in develo.. 2013. 1. 6. 11 Foods That Speed Up Your Metabolism 11 Foods That Speed Up Your Metabolism While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you the extra edge to lose more weight. Belo.. 2012. 12. 24. Baking soda (sodium bicarbonate) Halt Infectious Disease, Cancer and Much More With a $3 Remedy 9th November 2012 By Carolanne Wright Guest Writer for Wake Up World Baking soda (sodium bicarbonate) is an extraordinary natural remedy. This economical and common powder has a wide range of healing possibilities: acne, cancer, colds, influenza, acid reflux — the list goes on and on. And don’t forget about.. 2012. 11. 19. Dr. Stuart McGill's Back Exercises Lumbar SupportStresses develop during sitting that become problematic if they are not reduced. For example, when sitting slouched, muscle activity is minimal but the passive tissues (ligaments and annulus of the disc) become stressed. The implications of prolonged loading on these structures is just beginning to be understood with the work of Dr. Solomonow showing the impact o.. 2012. 9. 30. 구기자 枸杞子 Goji Berry [동의보감] 에서는 구기자에 대해 '성질은 차고[寒](평(平)하다고도 한다) 맛은 쓰며[苦](달다[甘]고도 한다) 독이 없다. 내상으로 몹시 피로하고 숨쉬기도 힘든 것을 보하며 힘줄과 뼈를 튼튼하게 하고 양기를 세게 하며 5로 7상을 낫게 한다. 정기를 보하며 얼굴빛을 젊어지게 하고 흰머리.. 2012. 8. 27. Blueberries Blueberries You know that blueberries are good for you. But did you know that blueberries could help fight aging, combat disease, lower blood pressure, protect the heart and brain and even boost your memory? Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries. They have received a great de.. 2012. 7. 30. Stay Hydrated to Keep Your Body Running Smoothly The human body, which is made up of 60 to 70 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment. Stay hydrated to keep your body running smoothly. Healthy Lifestyle Tip: 6 Ways to Make Water Less Boring We hear you. Water isn't the most exciting drink in the world, but it's probably t.. 2012. 6. 10. Fruits and Vegetables List of Fruits and Vegetables for Amazing Energy and Health In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist, and why you should eat as many as you can everyday. They are low in fat, calories, and sodium, have no cholesterol, and are high in fiber. Fiber from fruits and vegetables helps fill you up so don't fe.. 2012. 2. 4. 이전 1 2 3 4 5 6 ··· 8 다음
